Hair thinning and hair loss are very common issues among both men and women. While hair loss can affect people of all ages, it is more prominent in older adults. This is because it is a part of the natural aging process. Other factors that cause hair loss include hormonal changes, pregnancy, certain illnesses, genetics and more. As you can see, there are tons of reasons that lead to hair loss, which makes it almost inevitable. Fortunately, there are effective ways like Follixin to reduce the amount of hair that you lose. Some people are even able to eliminate hair loss altogether.
First, you will need to determine why you are losing hair. Ruling out any serious illnesses is very important. The average person can lose up to 100 strands of hair per day. If you feel like you are losing more than this, you may want to see a doctor. Otherwise, your hair loss may be fairly normal. This is good news because it can be treated with over the counter remedies. Still, it is best to eliminate the possibility of a major health concern.
Many natural vitamins and dietary supplements are excellent for treating hair loss and promoting hair growth. Biotin is one very popular choice because it is inexpensive and effective. Biotin is an over-the-counter dietary supplement that promotes skin, hair and nail health. It can be found in its pure form, but it is also mixed into multivitamins. Taking this supplement on a regular basis can lead to healthier hair, meaning a reduction in the appearance of hair loss. While some shampoos and hair products contain biotin, applying it topically is not proven effective.
Omega-3 fatty acids, B vitamins, and Vitamin E are two more supplements that are known for promoting healthy skin and hair. Vitamin E is known for circulating stimulation, and this can lead to hair growth. Omega-3 fatty acids are known for giving hair a healthy, strong appearance. B vitamins are also known to promote healthy skin and hair. There are many “super B complexes” that combine all types of B vitamins. Every one of these vitamins mentioned above and supplements can be purchased over the counter.
Lastly, proper hair care is important for reducing the loss of hair. Gentle brushing and heat protection are just a few of many basic hair care tips. Use these tips in combination with the supplements mentioned above. This can reduce hair loss and promote the growth of healthy, strong hair.