Hair loss is common amongst men and women and many seek to treat it using different methods such as surgery, hair plugs and using chemical solutions. It is a condition which is caused by various factors including genetics, age, lifestyle and certain medical conditions.
Most people assume that hair loss is an irreversible condition. There are a number of ways on how you can regrow your hair, some of which are chemical free and inexpensive remedies like beneficial oils, natural products, scalp massage and dietary changes. Taking great care of your hair is another way to maintain a head full of hair.
Below are simple tips on how to grow back your hair:
– massage your scalp
Head massage is one of the most important habits in order to have a healthy hair scalp. It promotes good circulation of blood around your hair follicles and draws off toxins from the scalp. This creates the best environment for growth of hair.
Massage your scalp in circular motions using your finger tips. Ensure you massage every part of your scalp to stimulate flow of blood to all areas where you desire new hair to grow in. Make it habit that you do every day.
This is an important key factor to healthy hair. As you take part in an exercise, often you sweat a lot. This helps to unclog the hair follicles that get blocked by dead skin and grease thus giving enough space for new hair to regrow.
It also increases the flow of blood to your scalp hence promoting healthy hair growth. Therefore if you want your hair to regrow go for a walk, play, run, cycle, dancing, cardio or yoga. Participate in an exercise that you enjoy most to avoid straining and easy flow of blood.
– use essential oils
Various essential oils have been noted to promote healthy circulation and stimulation of hair growth. You can add these oils in your oil treatments, shampoo and masks to give your scalp an extra boost. Examples are cedar wood, lavender and tea tree oil.
– get treatment for underlying medical problems
In some situations the loss of hair can be as a result of an underlying medical problem that you may not be aware of. Common conditions that cause hair loss are; thyroid problems, alopecia and imbalance of hormones. If these medical problems are the cause, then your hair won’t regrow unless you get medical treatment.
– consume plenty of proteins
Protein is the building block for healthy hair. Taking a diet that has plenty of protein foods in I will help your hair to grow faster. Ensure you are taking the recommended amount of protein each and every day. Examples of protein rich foods are; eggs, legumes and nuts. Vegetarians normally consume fewer proteins than meat eaters because their protein options are limited.
Therefore regrowing of hair is not really a science because there is not one treatment that has been proven to work on everyone. But knowing that there are a number of treatments for hair loss show positive findings in the future.