Also known simply as acidophilus, lactobacillus acidophilus is a living bacterial organism strain found in some probiotics. This is an organism that lives mostly within the small intestine.
As a bacteria, it has a great deal of health benefits and you can find it in foods such as kefir and yogurt as well as a supplement in either liquid form or supplement pills.
What Are The Benefits Of Acidophilus Supplements?
Some of the health benefits of this organism include aiding digestive health, the treatment and prevention of the symptoms of diarrhea s well as lowering high levels of bad cholesterol.
As it turns out, Acidophilus has the ability to improve digestive health, meaning the more that we have of it, the better off we are. Whenever potentially harmful bacteria makes its way into the body, the good bacteria can be overtaken and there could be a variety of disorders, digestive issues and disease that can brew.
Different friendly bacterial strains will benefit different areas of the digestive system, so it is going to be best to get more than one strain.
Why Be Careful Of Acidophilus And Probiotic Pills?
Whenever you are looking to purchase a probiotic supplement, there are going to be many products on the market that are going to be inferior in terms of quality.
Some of these may even be bad for you to take, so be sure that you never choose any supplement that doesn’t include “standardized” printed clearly on the label.
When you see an acidophilus pill or supplement labeled standardized, it means that it has been completely inspected by an independent lab to show that it is pure and of high quality.
With live bacteria, you have to be careful. There can be a lot of things that can go wrong during the production process. A lot of companies will buy strains of bacteria from suppliers that mass produce them so there is really no quality control.
The last thing that you want is to purchase a low grade supplement. In fact, there have been incidents were certain probiotic supplements had bacterial strains containing soil and even feces.
Always Read The Label Carefully
Pricing may tell you quite a bit, meaning that anything with a significantly lower price will be inferior in nature when compared to the other products of a higher price.
Those supplement manufacturers that are honest and trustworthy will spend both the money and time on proper research and development. If the label does not list strains specifically, do not purchase it.
If you see see the number of bacteria strains under 10 billion, it is not going to be worth it. When you buy a good quality acidophilus product, your digestive system will thank you for it.